DEMONS

DEMONS

FEEL THE BURN!!!

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INTENSITY

INTENSITY

There is NO GAIN, ever, without a push. Its impossible to improve if you don't push. It's not that its "no pain no gain", but rather push to improve. It's about RELATIVE INTENSITY. Relative Intensity is giving what you have at that time based on everything you have going on. Let's say you don't work out and you start to run every day on a treadmill. 30 minutes and 3 miles. It starts off to be very hard. The workout is above your limits. Then after you build your stamina, you're able to do the 3 miles, pretty easily. Then finally you get to where the 3 miles in 30 minutes is almost a joke. Does your fitness improve at this time? NOPE. In fact, your fitness actually gets worse. So then why would you keep working at the same intensity? You are doing this all this workout stuff to get improvements right? Of course! The only way to be able to do that is to push yourself. Obviously, we want you to move correctly with full range of motion, learn the movements and master the movements, but then it's about how fast can you go, how heavy can you go, how many reps can you get, etc. Basically, you have to give what you have that day! Are you always going to be on FIRE? NOPE. But you still have to give what you got. Again this is for your everyday workout, whether you are a competitor or a general fitness member. If you just go easy, or just then all you are doing is doing a short, easy exercise. Our workouts are designed to force an amount of intensity. You need to do YOUR workout. This means you need to have the CORRECT weight and do the correct movements for you based on your abilities. Then go for it. The goal isn't to be exhausted. The goal is to work at a high intensity. You do this, then you will improve. You move correctly and with the correct weights and movements, then you will be able to do this for a long time. It's what CrossFit and INFERNO training are and how they work!! :)

FEEL THE BURN!!!

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THE ELEPHANT

THE ELEPHANT

Life is ONE BIG ELEPHANT! Its a mountain of stuff that all NEEDs to be done right now. But how?? We are all impatient and want to get through all the things as fast as possible. But we can't get to step 5 until we finish steps 1,2,3 and 4. We talked earlier about the misunderstanding of multitasking and how it doesn't work. If you are trying to "eat the elephant" and you stuff steps 1,2,3, and 4 in your mouth at one time, you either won't be able to even chew it all or you'll choke on it. It doesn't work. But this isn't about trying to get it all done at once, but rather just standing on the floor of your GIANT ELEPHANT and trying to figure out how you are going to eat it. You can't stuff it all in your mouth at one time. You don't really know where to start, You try to figure out a strategy but you get lost in the all the data of which is the easiest part to eat to digest and which will be the most difficult. You think about all the bad things that might happen if you choke on the ear or not. And after all the deliberation, NOTHING has happened. The best way to "eat the elephant" is one bite at a time. The best time to start is right now. The best location to begin eating is right here in front of your face. Ok, enough about the elephant. It doesn't matter what we are talking about. The ONLY way to do anything, is one step at a time and to not kill yourself with a paralysis by analysis and not move. Take action. Right now. Sure give yourself a decent start with some thought but don't get lost in the swirl of thought. Take action. You can ALWAYs adjust on the way and you will so just get going. Put that bib on, grab your fork and knife, put your head down and get to eating, one bite at a time. You will finish it!! :)

FEEL THE BURN!!!

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DRIVING FORCE

DRIVING FORCE

Your WHY is something that's always going to be very unique and individual to you. It might be very selfish and shallow or very deep and complex. But in either circumstance, your WHY will be what is pushing you and driving you. And honestly, will be more important that the task you are even doing in the first place. When I wrestled in college, my WHY, to be a National Champ, was because I wanted to win. I wanted my parents proud. I wanted others to see me as a great wrestler. But even as this seemed to be the pinnacle of importance at the time, when I look back at it now, the National Championship WASN'T the pinnacle. NO I didn't win. In fact I ended my senior year with a stupid injury that ended my wrestling career. And all the years of wrestling and dreaming, from 5 years old until that moment, came to a screeching halt. My WHY wasn't wrong but it wasn't very deep. When I look back at it and all the other competitions and events I have been involved with were for my new WHY: I love to test myself. I want to see what I am truly capable of. This is one of the reasons I always loved individual sports. Its you versus whoever or whatever. I also wanted to and show my kids the honor of competition. There is more honor and pride in going out and getting your ass crushed than there is to not do it and flap your mouth about how you would do, etc. There is no loss of honor in not winning. There is ALWAYS honor and pride in learning from loses and coming out stronger in the end. These are the thing that drive me. Sure I listed two, but they are both important to me. And with these as my guiding force, I will always have a driving force behind myself and if I ever question the reasons I'm doing something. Whenever I'm in doubt, I just go back to my WHY, and then there isn't a question! :)

FEEL THE BURN!!!

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SURVIVAL MODE

SURVIVAL MODE

MIndset has so much to do with EVERYTHING in our life. In the simplest terms, if you think positive then positive things happen and if you think negative then negative things happen. But its not just thinking about sunshine and rainbows. Its also thinking about succeeding versus surviving. Sure sometimes it happens that when you attack something, you go way above and beyond what you thought you'd be able to or do way more than your abilities should have let you do. But the majority of the time, we hit below where we set our "upper limit". With this being the case, if you are in success mode then you might still have success even though it's just below what you were wanting. Still a good result though. But what if you are in survival mode? Survival mode is where you are JUST trying to make it. If you are in school and you are just trying to pass your classes, and you have to work 2 jobs at the same time, sure you are struggling with time and sleep, etc. But if you are thinking to yourself that you need to just BARELY make it, then you will do exactly that. And since we hit just below our mark many times, we will be even lower than that. So will you really pass your classes? It will be close. You have to think big. Think SUCCEED. Think way "up here" . This is how you drive yourself in the right direction and at the right tempo to GO BIG and WIN BIG! Its an aggressive attack for sure, but if you want to make it then you have to get in the fast lane. You can't be scared of not making it. That is negative thinking. You have to keep the eye on the prize and drive knowing you WILL make it! This is positive thinking! And since POSITIVE begets POSITIVE, this keeps you in the right direction. Yes, you will hit some bumps but this is life. Shrug them off and keep moving. Don't let them slow you down. Adapt what you need to, adjust what you need to and keep driving to succeed! Stay as far away as you can from survival mode because it's not really surviving at all! :)

FEEL THE BURN!!!

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