HOLIDAY GIFT?

HOLIDAY GIFT?

The holidays are upon us and even though most would think that it's a time for family and friends and joyous occasions (which I hope it is!), it's also the most stressful time of the year. With so many expectations of making sure the holidays are great for the kids, wondering if you have enough money for things, whose house are you going to go to, who is coming to your house, will they be happy with the things they get, will you be happy with the thing you get or don't get, and its freezing, etc etc etc. These extra HEAVY thoughts, worries, and concerns can get MASSIVE and heavy on you. This stress added to the normal everyday stress is enough to push some over the edge. On a health and fitness level, I'll say this, yes nutrition is important, yes mobility is important, yes training is important, but if you can't control the level of stress in your world, then you will be affected in a way you won't even be ready for. Stress is everywhere and is something we deal with daily. When we take on more stress than we can handle, or our "cup" overflows, then our body will have a negative reaction. Could be sickness, could be stomach issues, could be heart issues, could be eye issues, it could be head issues or others. You don't get to pick what happens. It just happens. You can't choose the things you have to deal with but you can choose HOW you choose to deal with them. You can choose to react or get overly pissed off or angry at everything. You can choose how you react when someone says something to you. You can choose how to react when you get that big unexpected bill in the mail, etc. They are all still there but you can choose how you want to treat your responses. One of the best ways to try to get your head back to a neutral spot in the midst of all the chaos would be to give yourself a moment of silence. It might be meditation, it might be sitting quietly watching the sunrise with your cup of coffee, it might be yoga. The time doesn't have to be long. I do 10 minutes every day and honestly, it has become one of my favorite 10 minutes of the day. I use this to relax my thoughts, calm my head and breath to relax my nervous system. It's amazing how well it works. You need to find your thing. The sooner you do the better you will be!! :)

FEEL THE BURN!!!

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THE MARK

THE MARK

I saw the movie Bohemian Rhapsody this past weekend and it was amazing. I have always loved the music of Queen. I have thousands of memories of being young and their music being played on the radio, on my dad's wrestlers stereos, at the beginning of wrestling matches, etc. The movie showed the life of the band and Freddy Mercury. Freddy died at 45 years old. His story isn't anything new. Someone that had big dreams, pushed hard, achieved the goals, went over the top with living and then was cut short and he was left wondering what mark he left on earth. It makes me think about what kind of mark I want to make/leave. Hopefully, I don't have to worry about the leaving part for another 50 years, but the mark that I want to leave?? It's kind of a deep a question. My initial mark would be on my kids. I want to have been the place of protection, support, love, help and "reset"(for when things get crazy) for them. I want to have provided for them not just financially but in all areas of life. For my family, that I carried the name with pride and honor. And to have been able to help as many others who need it. Basically, I want to do be known for doing my thing as hard and as well as I could. I saw something like this when my dad retired from coaching. There was this massive outpouring of past wrestlers that all said how he affected and helped them in their lives and still mades a mark on them decades later. All my dad did was do what he does best: coach to the best of his abilities. He did all of his stuff to the best of his abilities. Doesn't mean they were all perfect. He just went for it. I'm trying to do the same so that the same mark is left by me. It's not fun to think about when its all over, but sometimes it's important to pick your head up and see if you are going in the "right" direction, or better yet, the direction you want to be going. Ok so back to doing what I do, love hard, work hard, play hard! What mark do you want to leave? :)

FEEL THE BURN!!!

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VETERANS DAY

VETERANS DAY

Veterans Day. the day to thank those that do, and have done ,what is need to protect us. The most heart felt THANK YOU comes from us to you and your families. We have our protection and freedoms because of you. Your families give you to us so that can can do your job. Your lives put on the line for us. You put yourselves in harms way for us. THANK YOU and for everything you do! Happy Veterans Day!

VETERANS DAY SCHEDULE :

SLO: 715am, 830am, 12 noon

NIPOMO: 930am

FEEL THE BURN!!!

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RISK BIG

RISK BIG

They say that to gain big you have to risk big. The thing about risking big is that it could be damaging if you don't make it. Maybe you lose everything. Maybe you try and don't get anything, and its all in vain. It's this fear that keeps many people from doing great things. It's scary to think you won't make it or that you will fail. But then we all like to dream about our life if the dream actually happened. All the good stuff, the glory, the love, the money, fame, the success. If you know you have something special to show the world, why wouldn't you? Yes, there might be work that's involved but this doesn't mean you should stop. This hard work is just keeping the weak-hearted and weak-minded people from jumping in line with you. Only the ones that want it, REALLY want it, will be in line with you. Then you NEED to just do your thing. No, it won't be easy. There might be struggle. There might be discomfort. There might be sadness. But this isn't the time to stop. This is the time to take a deep breath and put your head down and get back to work. If you don't, then this chance, this opportunity, might just sail away forever. Would you regret that? Don't be afraid to risk big. Know the difference between risking big and risking dumb. But...Go Big! And keep going until to get to where you want! Risk Big, Gain Big! Get what is meant for you to have!! :)

FEEL THE BURN!!!

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COACH

COACH

Coaching is such a unique thing. We all know great coaches and the way they do what they do. It seems like all the greats are known by their own specific positive affirmation, keep pushing, don't give up quotes. And these statements might work great for some people. But others might want a coach that will hold their hand and manually lead them through all the things they need to do, almost as if the coach was a security blanket. Some people will seek out the super intelligent coach that seems to say all the right things. They sound and talk with words and phrases that just seem intelligent. They obviously sound smart so they must be smart! All of these different types of coaches are out there and can help you. But at the core, the coach is someone that is supposed to help you. What you as the "coachee" needs to understand is that not all athletes need the same type of coaching. This doesn't mean that one is better than the other. But what it does mean is that the ONLY way you can get anything from the coaching experience is that you need to TAKE the coaching. If you are a new athlete, then there is more time needed on basic mechanics because you don't have the basics down yet. The coaching you get isn't very technical. If you are a more experienced athlete then the coaching you will get will be more specific. This specific cueing takes less time. It might just be letting you know you need to lean back for just a little bit longer and be more patient before you execute the bar muscle up and then watch you for a few reps. But they won't be hovering over you the whole time. Does this mean you aren't getting coached? Not at all. Maybe it's a simple 5-minute coaching "session" but has the possibility to make you 10% better than you currently are. This 5 minute is JUST as important and equal to 30-40 minutes of working with someone that is working the step 1 step 2 step 3 of learning a movement. We have coaches in the gym that are here to help you and even though it might seem insignificant with the things that are said, each and every cue that is given is a piece of gold for you to take and get rich with. You just have to see it like that and take it! We want all of our people to crush it and we will do everything we can to make that happen!!:)

FEEL THE BURN!!!

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