Today is the day which we remember all of those who have risked their lives, or given their lives for us.  It takes a very special person to offer him/her self up for someone else.  Men and women of all the Armed Forces deserve our thanks and our respect not just while they are fighting for us, but after they have fought for us as well. Today is a day to openly praise these protectors.  I like the quote from Gen Patton, "It is foolish and wrong to mourn the men and women who died.  Rather we should thank God that such have lived!"  Thank you again, and a special thanks to our own US Marine, Josh Lorenzo!!!!  Happy Memorial Day Josh!

Today we will only have the 8am morning class.  All other classes will be canceled do to the holiday


___________________________Memorial Day
"Remember those.."
INFERNO Warm-up x 3

Complete for 5 rounds for time:

10 reps Front Squat from the ground(185#, 115#)

10 reps Dips

10 reps Dead Hang Pull-ups

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