Foundations Class this morning starting at 8am!!!  We will have our normal Saturday morning class starting at 930 as always!  So be there and get that workout in so you can go hit the beach!!!
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"Standing Lynn"
INFERNO Warm-up x 3

Complete 5 rounds:

Push Press (115#, 75#), Max reps

Pull-up, Max reps

*No rest between pushes and pulls, take 3 minutes rest between each round

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then......

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Bottom Tabata Squats:

8 rounds of Squats, 20 secs as many reps as possible, 10 secs rest, BUT rest in the squatted position

Post reps of each round and total for both wods to comments:
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