Its always great when our members increase their knowledge base of Crossfit.  Aaron Finigan just completed his Level 1 Crossfit Certification this past weekend.  These classes are great because you are surrounded by Crossit celebrities and other Crossfit enthusiasts.  This class supplies its members with a nice basis of understanding of the Crossfit movements.  It by no means makes you an expert but definitely starts a very solid foundation.  Congrats Fini and way to represent the INFERNO with the shirt smack dab in the middle of the picture!!!

SantaClaraMiamiRestonHattiesburgMilwaukeeWrightPat100613___________________________ 
"Half Cindy"
INFERNO Warm-up x 3

Complete the following:

Overhead Squats

3-3-3-3 with a 5 sec hold at the bottom

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then.....

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"Half Cindy"

AMRAP in 10 minutes:

5 reps Pull-ups

10 reps Push-ups

15 reps Squats

*Full Range of Motion!!!!!!

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Post weights and rounds to comments:
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