Well it sounds like we have a good number of people who are interested in a SUMMER TIME CROSSFIT INFERNO PALEO CHALLENGE!!  I think it will be great to get everyone looking hot and performing better for these hot summer months.  I think we will plan on starting it in 2 weeks.  Ill give more exact dates as we get closer.  I am planning on having a guest speaker talk about the PALEO diet other than just the trainers this time.  We will run it the same way as last time: a $30 entry fee, a before and after picture, and a public weekly listing of everything that is put into your mouth.  The winners will be based on picture differences and we will probably do a 1st, 2nd, and 3rd place.  Stay tuned for info!

The 2010 Games will be held at the Home Depot Center on July 16-18 this year.  Tickets are on sale now on the Crossfit Games site.  I think it would be awesome to have a group of INFER-NITES hanging out at the biggest Crossfit event ever.  Rub elbows with everyone who is anyone in the Crossfit Community and see the top athletes in the world compete for top honors and the title of "Fittest Man and Woman" in the WORLD!!!!  Lets see what we can put together!

FEEL THE BURN!!!
___________________________DSCN2875
"Pieces of Power"
INFERNO Warm-up x 3

Complete the following:

Front Squat

5-5-5

.

Hang Squat Clean

5-5-5

.

Power Clean

5-5-5

.

*All of these movements are generated from the hips.  You must FULLY open them to move the bar.  The hips opening is MORE IMPORTANT than your feet slapping the ground after a jump!!  Its all about the hips!

Post weights of each to comments:
____________________________________________