What makes a gym a great gym?  Is it the high tech equipment, the shiny weights, the mirrors, the juice bar, the vegas club feel, lifting platforms, the top of the line bumper plates, an airtight room that doesn't have one spider web?  Nope!  What makes a great gym is the people that are in it.  We talk all the time about how great the members are at the INFERNO.  We have all walks of life, all ability levels, and all ages all in a quest for a more functional and fit life.  But the other thing that makes it are the trainers.  It doesn't matter how nice the place looks or the equipment that is there.  If the training is not good then the gym is not good.  Besides, you are paying for a trainer not for shiny weights.  Our trainers are the absolute best in the Crossfit training program.  We have the highest level of trainer that Crossfit offers (Level 2 Trainer) and all of our Level 1 trainers are all held up tot he same knowledge as the Level 2.  We constantly push are members for perfect form and maximum Power Output.  When you have trainers that do this for you, you WILL get the maximum gains in all areas of fitness.  Don't take the chance on a flashy gym that is all fluff.  Come get the training that will get you the benefits....the INFERNO!

FEEL THE BURN!!!
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"My Hips"
INFERNO Warm-up x 3

Complete the following:

21-15-9 reps of: (15min max)

Hang Squat Snatch (95#, 65#)

Ring Dips

200m run (after each round of the wod)

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then.....

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100 reps Wall Balls (20#@10', 15#@10') (10min max)

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Find Max Box Jump Height (if time)

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