WE ARE AT THE BEACH TODAY AT 930AM AND THE GYM WILL BE CLOSED.  SO COME DOWN TO THE BEACH AND BRING A FRIEND FOR A FUN BEACH WORKOUT!!!!!

FEEL THE BURN!!!!!
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"INFERNO BEACH WOD 5"
INFERNO Warm-up x 3

Complete 4 rounds for time:

30m Burpee Broad Jump

30m Gorilla Walk

20 reps Sand Bag Swings

30m Sand Bag Cleans/Squat Thruster Throws

200m Sand Bag Sprint

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