Id like to thanks everyone that come out for the Beach WOD yesterday at Avila Beach! It was an amazing time for everyone and you definitely made all the on-lookers jealous of your mad athletic skills!!! Keep spreading the word about the INFERNO and great things it does for you!!!
I have some ideas for some other fun workouts and workout locations. If you have anything you think might be a good time for the group, post it on the comments. Also, I'm trying to post local, or sometimes not to local, events that we can get people to do: runs, swims, adventure races, etc. If you know of something, email it and I'll get it on the list of "Things to Do"!
FEEL THE BURN!!!!!
"How Much Push"
INFERNO Warm-up x 3
Complete for time:
Hand Stand Push-ups
200m Run between each set (there are 15 sets)
*set 1 is 15 dips, 1 hspu, 200m run, set 2 is 14 dips, 2 hspu, 200m run, etc.
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