When you are a Crossfitter, you carry with you a reputation.  Whether you know it or not, people look at you different.  I constantly get people asking if I'm doing burpees randomly or when I'm working if ill be able to deadlift a patient, etc.  People know that the training you do is above and beyond what most do.  Many are afraid to try it.  But you have done it!  You have braved the INFERNO waters and are changing your life for the better.  It doesn't matter if you are the best in the room. What matters is that we are here sweating with each other, pushing with each other, and learning with each other.  What we do doesn't just change your body.  It changes your life, change your outlook, your confidence, etc.  So i just want to say congrats to you and your INFERNO-ness!! 

Today is the last day to sign up for the CROSSFIT INFERNO PALEO CHALLENGE!  It must be at today's 930am class.  For those that are already signed up, you will receive an email today or tomorrow so that you can put your first food posting up!!  Good-Luck to you all!!

THE GYM WILL BE OPEN FOR A SUNDAY CLASS AT 1030AM. THIS WILL BE A NORMAL CLASS SET UP WITH THE WORKOUT BEING THE ONE FROM THE WEBSITE!  SEE YOU THERE!!!

FEEL THE BURN!!!!

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"Lets try again!"

INFERNO Warm-up x 3

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Complete the following:

6 rounds of: (20 minutes max)

30 rep Air Squats

10 reps Chest to Bar Pull-ups

5 reps Power Clean and Jerk (155#, 105#)

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then....

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4 reps 400m runs on 4 minutes

*you will run every 4 minutes so the faster you go, the more rest you get! (16 min total time)

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