Oh yeah its happening everyone!!!!!Our little community is growing and growing and people are starting to really hear about us and what we do.......and they are getting really intrigued!!!   We have to tell you that the BEST advertising we have is our members.  We would not be the gym we are without you.  We the trainers and coaches want to thank everyone who is with us, who is following us in this revolution in fitness and becoming truly fit individuals.  We can see the improvements that everyone is making.  We can see the the times dropping and the weights increasing.  The results are actual true calculations.  You are doing more work and generating more power than ever before!!!!  Congratulations to you all!!!  Keep spreading the word!!!!  Lets show all of San Luis Obispo County where the real gym is and where the path to true fitness lays!!!!

ONE DAY GAMES PASSES ARE AVAILABLE HERE!!  HERE IS THE LINK FOR THE LIVE BROADCASTING OF THE GAMES WITH YOURS TRULY, COACH BILL G, ON THE COMMENTATING TEAM!!!!!

THIS WEDNESDAY, CLASS WILL START AT 730AM RATHER THAN 8AM.  THIS WILL ONLY BE FOR THIS DAY, NOT THE NORMAL SCHEDULE!!!!!!!!!!

FEEL THE BURN!!!

Heres a video of the 2009 Crossfit Games Men's Champ:Mikko Salo,[wmv] [mov]

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"Freddy's UnRacked Revenge"

INFERNO Warm-up x 3

Complete 5 sets for time:

5 reps Any way overhead from shoulders (185#, 135#)

*pick up weight from the ground

10 reps Burpees

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then........

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Tabata Squats weighted (25#, 15#)

**8 rounds of 20 secs as many squats as you can get then 10 secs of rest.  Your score is your round with the lowest number of reps. Also get your total number of reps**

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