Overhead Squats are not just aboutholding weight overhead with your arms.  We want the weight transferred to the stronger parts of your body.  Your core, your midsection, is what holds you upright and rigid.  It is much stronger than than your arms.  To have your core get the weight you must have locked arms, and "engaged" shoulders.  This will allow the weight to be carried by your midsection.  Now, once you have that set, then you can get into that squat!  Yes, it seems like it should be a leg workout, but in reality, its a "core" workout.  It is a midsection stability workout. It does your ENTIRE midsection, not just your abs.  Thats right!!  More muscle. more work, more core!!!

ONE DAY GAMES PASSES ARE AVAILABLE HERE!!  HERE IS THE LINK FOR THE LIVE BROADCASTING OF THE GAMES WITH YOURS TRULY, COACH BILL G, ON THE COMMENTATING TEAM!!!!!

TODAYS MORNING CLASS WILL BE HELD AT 730AM RATHER THAN THE NORMAL 8AM TIME.  SORRY FOR ANY INCONVENIENCE!!!!!

FEEL THE BURN!!!

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"A Count Down"

INFERNO Warm-up x 3

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Complete the following:

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Overhead Squats

Warm-up, 5-5-5

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then......

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30 reps Chest to Bar Pull-ups

30 reps Wall Ball (20#@10', 15#@10')

25 reps Chest to Bar Pull-ups

25 reps Wall Ball

20 reps C2B

20 reps Wall Ball

15 reps C2B

15 reps Wall Ball

10 reps C2B

10 reps Wall Ball

5 reps C2B

5 reps Wall Ball

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Post weight and time to comments:

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