Adults tell kids all the time no to use the word "can't".  Wewant children to grow up with a positive mindset and a confident self image of themselves.  But then why do so many adults say "can't"?  "I cant lift that", "I cant do it", "Its too hard".  Here at the INFERNO we want everyone to have that positive feel on activities.  No, you may not be the best initially.  But guess what, the more you work at it, the better at it you will get, the stronger you will get, the faster you will get, etc.  We don't believe in "I CANT's" here.  We don't accept "I CANT's" here.  We will not listen to "I CANT's" here.  You shouldn't either!!!  Believe in yourself and what you are doing here.  You all will succeed, just give it time!  Keep on pushing!

What is something you have done here that you NEVER thought you'd be able to do?  Post it!!

On August 3rd, we will be hosting a presentation by Dr. Steve Tullius of Tullius Chiropractic.  He will be host a free discussion about Chiropractic and Wellness and an Active Lifestyle.  It will be an amazing presentation so please come and enjoy the info!  Spread the word! Its for everyone, not just members!!

FEEL THE BURN!!!!

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"Hurts so Good"

INFERNO Warm-up x 3

Complete 21-15-9 reps for time of:

Squat Cleans (155#, 105#)
Chest to Bar Pull-ups
Hand Stand Push-ups

If time remains, work on any movement you'd like

Post to comments:
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Squat Clean [wmv][mov]

Handstand Push-up [mov]
Handstand Push-up Variations [wmv]