Fight Gone Bad V is here!!!!!!  This year we will again be doing the FIGHT GONE BAD BENEFIT EVENT which will raise money for the Wounded Warrior, the Livestrong and the Crossfit Foundations.  The FGB will be on Saturday September 25th held here at the gym and we will be having three different ways to help us support these causes: 1) Come to the gym and bring a minimum of a 25$ donation.  This will allow you to do the workout and be in the running for some excellent prizes!  2) Do the workout as a 4 person team for a minimum of a $100 donation and again be in the running for some cool prizes and getting your name put on a FGB Award Trophy for all to see, or 3) join the CROSSFIT INFERNO AFFILIATE TEAM and help us compete against all the other Crossfitt Affiliates in raising the most money.  There will be individual prizes and gift for raising certain amounts of money as well over awards to the top teams!  Find out more about it at this link!!!!   FGB V

FEEL THE BURN!!!!

__________________________P4070271

"Do Work!"

INFERNO Warm-up x 3

Complete the following:

.

Thrusters

5-3-3-1

.

then........

.

4 rounds of:

400m run

50 reps Double-Unders

.

Post to comments:

____________________________________________________