FIGHT GONE BAD V!!!!!!!!!!!!!!!!  See whats it all about here!!

Tomorrow we will be doing our normal 930am training at Bishop's Peak.  We will be meeting on the Patricia side trail head.  This will be timed event.  You can run, run/walk, walk/run, walk, or crawl.  But the workout is to the top and back down.  Wear your Inferno gear and show everyone how show everyone how "BADASS" we are!! NO CLASS WILL BE HELD AT THE GYM!!!!!

We have had some amazing transformations here at the INFERNO.  Since our members are our best advertisement, we would love to have you write a testimonial about what the INFERNO has done for you. Have you lost weight, have you increased your strength, or run your fastest half marathon, or any other number of great things?  We want to hear about it!  Please post your testimonials to the comments so that we can share them with the world.  Thank you!!

FEEL THE BURN!!!!!

__________________________IMG00143-20100814-1023

"Rally!"

INFERNO Warm-up x 3

Complete the following:

Deadlift

3-3-3-3

.

then.....

.

4 rounds of 2:30 minute sets.  You have 2 mins to do the Box jumps then complete the following movements with the remaining time.  Then 30 secs rest:

20 reps Box Jumps (24", 20")

Sumo Deadlift High Pull (115#, 75#)

20 reps Box Jumps (24", 20")

Burpees

20 reps  Box Jumps (24", 20")

Toes to the Bar

20 reps Box Jump (24", 20")

Squat Cleans (135#, 95#)

Post to comments:

____________________________________________________