Wannaknow how you can help those who have helped us?  Do a crazy workout!!! Help the INFERNO raise funds for Wounded Warriors, LIVESTRONG and the Crossfit FOUNDATIONS by doing the "FIGHT GONE BAD V".  Click this link and see what its all about!!!

We would love to hear some testimonials from our members.  We have had many testimonials posted and since we have had many new members over the last couple months, we wanna hear how your experience at the INFERNO has been.  Tell the world how much your life has changed since you have been in the most unique and truly functional fitness gym in the ENTIRE county!!!  Go to Testimonials and post it there!

FEEL THE BURN!!!

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"Hellish Helen"

INFERNO Warm-up x 3

Complete the following :

(40 min time limit)

.

1200m run

63 reps KB Swing (55#, 35#)

36 reps Pull-ups

800m Run

42 reps KB Swing (55#, 35#)

24 reps  Pull-ups

400m Run

21 reps KB Swing (55#, 35#)

12 reps Pull-ups

.

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