FIGHT GONE BAD!!!!!!!!  OH ITS BACK AND THE INFERNO TEAM WOULD LIKE YOU TO COME JOIN US IN OUR BENEFIT WORKOUT TO RAISE MONEY FOR CANCER SURVIVORS AND INJURED VETS AND PUBLIC SAFETY PERSONNEL.  CLICK HERE TO FIND OUT HOW!!!

Want to give a Happy Birthday shout to our very own Craig Brooks!!! Sorry about the day late:)

We talk about functional movement all the time.  One of Crossfits top mobility guys, Kelly Starrett of Crossfit San Fransisco has a new blog out.  Check it out!  Some cool info on it!  MOBILITYWOD

Thanks to Chaz Daum who designed our FBG Poster!!!

FEEL THE BURN!!!!

__________________________Crossfit Inferno FGB Poster v5a

"BOOM!"

INFERNO Warm-up x 3

Complete the following:

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For time:

10 reps Clean Pulls (80% of your 1RM Clean)

1 rd of Cindy (5 pulls, 10 push, 15 squats)

9 reps Clean Pulls

1 rd of Cindy

8 reps of Clean Pulls

1 rd of Cindy

....continue to ....

1 rep Clean Pull

1 rd of Cindy

.

then....

.

Back Squats

3-3-3-3-3

*Hold in the bottom position for a 5 count on each rep

.

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