FIGHT GONE BAD V!!!!!!  ARE YOU READY TO DO IT?  COME ENJOY IT!!!

We will be doing workouts on Monday: 9am, and 5pm.  Thats it!  Just two for Monday so come get your Labor Day workout on!!!!  Make sure you mark your calendar!

We will be having some special guests showing up on Tuesday at the gym.  Ill let you know the time but be ready for some really cool stuff!!!

Dont forget your MOBILITYWOD!!!!

FEEL THE BURN!!!!

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"Tasty WOD"

INFERNO Warm-up x 3

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Complete the following:

10 reps Squats Snatches (115#, 75#)

2 reps KB Swings (50#, 35#)

100m run

9 reps Squat Snatch

4 reps KB Swing

100m run

8 reps Squat Snatch

6 reps KB Swing

100m run

.....continue to...

1 rep Squat Snatch

20 rep KB Swing

100m run

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