FIGHT GONE BAD V!!!!!  Come help the INFERNO raise money for 3 VERY worthy causes: Wounded Warrior Project, LiveSTRONG Foundation and the Crossfit Foundations.  They need our help and we need your help to give it to them!!  Click here!

Tomorrow the gym will only be open at 9am and 5pm!!!!!! 

We will have some special guests attending the gym on Tuesday!  Can you say strongman??!!! 

FEEL THE BURN!!!!

__________________________Photo2

"5 by 10"

INFERNO Warm-up x 3

.

Complete 5 Rounds for time:

10 reps Dead hang Chest to Bar Pull-ups

10 reps DB Thrusters (50#, 35#)

10 reps Burpees

.

then....

.

3 rounds Max Rep Muscle-ups

.

Post to comments:

____________________________________________________