FIGHT GONE BAD!!!!!  Its a benefit workout for Wounded Warriors and Public Safety personnel, as well as Cancer Survivors!!  Come see how you can be a part of it.  Click HERE!!

WE ONLY HAVE TWO CLASSES TODAY..........9AM and 5PM!!!  Please make a note of this and come have a great Labor Day Workout!!!!

Tomorrow we will have some special guests working out with us!!  They are shooting for the 615 class.  So, we will only have only the 630am class, the 5pm and the 615pm classes on Tuesday.  The 730pm class will be CANCELED so that we can do a BON FIRE down at Avila Beach with our guests!!! Be there or be square!!

FEEL THE BURN!!!

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"Bunch of 5's"

INFERNO Warm-up x 3

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Complete 5 rounds for time:

5 reps Squat Cleans (185#, 125#)

5 reps Hand Stand Push-ups

5 reps Chest to Bar Pull-ups

5 reps Burpees

5 reps KB Swing (55#, 35#)

**5 Reverse Burpees  every minute on the minute until you have completed the wod

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