FIGHT GONE BAD!!!!!!!  Click here to see what its all about!!!

Well it was awesome to have the Crossfit celebs Rob Orlando, Dave Lipson, David Millar and Dave Castro working out with us!!!!!  And the showing of the INFERNO-ites was impressive!!!!  They loved the gym and all the people working out!!!  Way to represent everyone!!!!!!

NO 5pm CLASS TODAY!!!!!!!!!!!  but there will be the 8am, 615pm, and 730pm class as normal:)

FEEL THE BURN!!!!

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"Helen"

INFERNO Warm-up x 3

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Complete the following:

3 rounds of:

400m run

21 KB Swings (50#, 35)

12 Pull-ups

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then.....

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Push Jerk (off rack)

5-5-3-1

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