FIGHT GONE BAD!!!!!!! FIGHT GONE BAD!!!!!  SEE WHAT ITS ALL ABOUT!!!!!

I just got back from an amazing trip with some of the best crossfitters in the world and had an amazing time.  I spent a week with Rob Orlando, Dave Lipson, David Millar, Dave Castro and Sevan Matossian doing workouts up the coast at different boxes.  I will give some more details on the trip tomorrow since i just got back and im exhausted but its great to be back though and i hope everyone keeps that intensity up!!!

FEEL THE BURN!!!

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"Cindy and Some"

INFERNO Warm-up x 3

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Complete the following:

"Half Cindy"

AMRAP in 10 minutes of:

5 reps Pull-ups

10 reps Push-ups

15 reps Squats

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then.....

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Box Back Squats

5-5-5-5

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