FIGHT GONE BAD!!!!  The countdown is on!  this benefit workout will be held at the INFERNO Gym this Saturday starting at 10am.  Come test your fitness and help 3 great causes!!  Click here for more info!

What?!? the same workout 2 days in a row?  Sure, why not?  For us crossfitters, doing the same workout two days in a row is unheard of!  So since we never do this, test yourself.  See how much better your times are this time around.  If you haven't done it yet, then now is your chance to give this WOD a try!! 

Here is a picture of me with some of the Fittest Men in the World, David Millar, Rob Orlando, Jason Kalipa, Joey Warren and Dave Lipson, on our workout tour!  we had 3 amazing WODs at "the Ranch"!

FEEL THE BURN!!!!!

__________________________Cf big dogs team wod 044

"One more time"

INFERNO Warm-up x 3

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Complete the following:

9-6-3 reps of

Thrusters (165#, 115#)

Muscle-ups

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then....

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7 rds of

2 reps Power Cleans (205#, 155#)

7 reps HSPUs

200m run

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