FIGHT GONE BAD IS THIS SATURDAY!!!!!!!!  COME SUPPORT THE CAUSE AND TEST YOUR LEVEL OF FITNESS!!!  CLICK HERE FOR MORE INFO!!!

Tonight at Farmers Market in SLO we will be handing out fliers for the Fight Gone Bad Event to be held at the INFENRO this Saturday.  Jamie and Claudia will be heading this up (thank you ladies!) and will need some help.  If you would like to help, they will be heading out there after they do the 5pm class.  We want to spread the word about the event and who will be benefiting from it.  Plus we want to rally as many people as possible to come and experience it at our box!!  Fire up the TROOPS!!!

FEEL THE BURN!!!

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"They call me Bruce"

INFERNO Warm-up x 3

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Complete 6 rounds of:

Max Reps Back Squat (225#, 155#) 30 secs

30 secs Rest

Max reps KB Swing (55#, 35#) 30 secs

30 secs Rest

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then..

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30 reps Muscle-ups

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