FOUNDATIONS CLASS WILL BE HELD THIS SATURDAY STARTING AT 7AM AND WILL GO UNTIL 10AM.  THIS 3 HOUR CLASS IS REQUIRED FOR OUR UNLIMITED WORKOUT MEMBERS BUT IS OPEN TO ANYONE WHO WOULD LIKE TO TAKE IT.  IF YOU ARE PLANNING ON TAKING THIS CLASS PLEASE EMAIL US AT crossfitinferno@gmail.com

We would like to present our 3 winners of the latest CROSSFIT INFERNO PALEO CHALLENGE.  We had 22 people start the challenge and we had 15 finish the entire 8 weeks.  So without further adue............Your 3rd place winner is Heather Roda!!  Your second place winner is Steve English!!!! and your Paleo Challenge Champion is Deborah Scarborough!!!  They all had amazing changes in their bodies and their performances and are very deserving of the $100 3rd place prize, $200 2nd place prize, and the $300 1st place prize!!  Congrats to you three and congrats to ALL OF YOU who entered and made it through the entire event.  Remember, this event wasnt about losing the most weight, or even about winning one of these money prizes.  It was about learning about how to better fuel your body and see what excellent food will do for your body, your energy level and your performance.  It was incredible to watch the changes we saw.  Congrats again to EVERYONE!! 

Below are the pictures of Heather, Steve and Deborah

Heather before:  DSCN3001 DSCN3002 DSCN3003
3rd Place: Heather after:    Photo(26) Photo(25) Photo(24)

 

Steve before:     DSCN3010 DSCN3011 DSCN3012
2nd Place:  Steve after:        Photo(23) Photo(22) Photo(21)

 

Deborah before: DSCN3062 DSCN3068 DSCN3066
1st Place:  Deborah after:  Photo(14) Photo(13) Photo(12)

FEEL THE BURN!!!!

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"On Fire!"

INFERNO Warm-up x 3

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Complete the following:

5 rounds of:

30 sec Max Reps DB Thruster (50#, 35#)

30 sec Max Reps Slapping Push-ups

30 sec rest

(*7:30 total time)

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rest for 7:30 secs

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"Isabel"

30 reps Snatch (Power, Squat, any) (135#, 95#)

then immediatly after....

100 Double Unders

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