FOUNDATION CLASS STARTS TODAY AT 7AM AND GOES TO 10AM.  IF YOU ARE AN UNLIMITED MEMBER, THIS IS REQUIRED SO PLEASE MAKE SURE YOU ARE THERE!  SEE YOU BRIGHT AND EARLY:)

Today is Claudia's last day at the INFERNO as she is heading out to Erie, PA to be with her man Mark.  Claudia came to us almost 2 yrs ago and on her very first workout, I thought for sure she would NEVER come back.  She looked scared to death!  Since that time she has improved so much and become one of the staples of the 5pm class.  She has gone from a girl who hates to run, to a girl who still hates to run, but loves to lift weights!  You have been a very big part of the gym Claudia and we hate to see you go.  Good Luck with Mark, Pennsylvania and your life ahead of you!  You always have a gym here!!

FEEL THE BURN!!!!!

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"Bye bye Claudia"

INFERNO Warm-up x 3

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Complete the following:

Deadlift

5-3-1-1-1

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then.....

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AMRAP in 15 minutes of:

6 reps Squat Cleans (125#,85#)

12 reps KB Swing (53#, 35#)

24 reps Double Unders (Tuck Jumps for Sub)

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