The CrossFit INFERNO Gym has hit 2 years old!!!!!  That's right!!!  The INFERNO has trained hundreds of different individuals as the first, the largest and the highest trained Crossfit gym in the San Luis Obispo County.  We have been priveledged to be the ones to bring crossfit training and programing to the Central Coast and want to thank all of you who have helped make us who we are.  We strive to give the best training and coaching possible so that you are abe to get as much improvement in your bodies, your performance and your life as you can.  Our job is to make you more functional, healthier and give you the ability to lead a much more active life.  We will continue to do this for you!  Please continue to spread the word about us and what we have done for you.  Our members are the best advertising we could ever have.  Its when you try our "kool-aid" and then get others to drink it to that we all succeed!  Thank you again to everyone and lets see what the next year brings for the INFERNO!!!!

FEEL THE BURN!!!!!

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"MMMMM legs!"

INFERNO Warm-up x 3

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Complete the following:

Back Squat

5-3-1-1-1

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then....

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12-9-6 reps of

Squat Cleans (155#, 105#)

Muscle Ups

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