"Im melting!!!!!  Melting......ahhh......"  And have you heard this before??  Of course you have!  The Wizard of OZ!  Now even though that is a such a great movie, I needed to tell you guys that water melts witches only...not you!  Yes we finally had a little rain here on the Central Coast and, opps, we had a little bit of running of the same day.  I am here to tell you that the rain will not harm you in anyway!  I have heard in the past some say that they don't want to come to the gym if there is running and there is rain because they do not want to get sick.  YOU WILL NOT GET SICK BY RUNNING IN THE RAIN!  If you are warm and working hard then your body is not going to cool off so much that you have to worry about it.  In fact, it might even make you feel better by bringing you a little coolness.  Please dont skip a gym day because of a little rain.  The coaches will take care of you and if you have to swim in the parking lot then of course we will modify as needed but if its raining we expect to see all of our INFERNITES there with smiles on their face!  See you in the gym!!!

Winners of the Fight Gone Bad:

1st place Men:  Curtis Fortune          1st place Women:  Stephanie Kennedy                                          2nd place Men:  Dave Berry              2nd place Women: Erin Phenix                                                      3rd place Men:  Matt Mokhtarian       3rd place Women: Sarah Cockerham                                                     

FEEL THE BURN!!!!!

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"Hang in there"

INFERNO Warm-up x 3

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Complete the following:

21-18-15-12-9-6-3-1 reps

Hang Squat Cleans (135#, 95#)

Burpees

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then....

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4 rope climbs

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