Commitment.....this is needed to excel or to achieve your goals.  Committing means that you will not let things interfere in your quest to accomplish whatever it is that you want to accomplish.  We see commitment all the time here at the INFERNO.  The intensity levels that people push to, the uncomfortable feelings that are associated with breathing hard/pushing hard/ sweating hard, the desire to show up day after day.  We have a member that was really revving up his INFERNO MOJO before he left for a seasonal fire job.  But he is back with us!!!  Glad you are still committed to us Andy!  We are still committed to giving you the absolute best training and coaching around.  This is our commitment to all of our members and anyone that is ready to give the INFERNO a shot!!  What is your commitment level??  Post it!

I wont be able to be there if we do a Sunday Halloween event.  But this doesnt mean we cant still do it!  Someone needs to take the horns on this one.  Just keep me clued in to what the plans are! 

FEEL THE BURN!!!!!

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"Do it to it!"

INFERNO Warm-up x 3

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Complete the following:

9-15-21 reps of:

Ring Push Ups (Sub w reg push-ups)

Hanging DB Squat Cleans (50#, 35#)

Sumo Deadlift (225#, 155#)

*these are not Sumo Dealift High Pulls!!

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then....

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Shoulder Press:

3-3-3-1-1

*no bending of your knees!!!!!

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