When you guys hear me talking about mental toughness, about constantly pushing, or any of the numerous phrases i yell out, it all comes from one person.  I learned my coaching and teaching skill from my Dad, Frank Grundler!  He was one of the best coaches i have ever been contact with in my athletic career and was able to absolutely change peoples lives with the way he worked with his athletes.  During a recent event, he was thanked by tons of his past wrestlers for what he did for them.  It was amazing to see how one person could effect people like that.  I hear his voice coming out of my mouth almost every time I'm coaching in class.  I hope that i do all of his years of yelling and coaching me due justice!  Thank you Dad for all your push, your words, your caring and your love!   Happy Birthday young one!!  hehe

Foundations Class will be this Saturday starting at 7am!!!  Please email me at crossfitinferno@gmail.com so that i know who is coming.  This class is a 3 hour small group session that will go over what and why we do what we do, and the 9 basic moves in crossfit.  An amazing class and a requirement for our unlimited session members!  Bring cash or check to the gym on Saturday or you can pay for the class on line at the INFERNO Store.

FEEL THE BURN!!!!!

__________________________

"Should we??"

http://widget.nbc.com/videos/nbcshort_at.swf?CXNID=1000004.10045NXC&widID=4727a250e66f9723&clipID=1219753&showID=61&siteurl=http://www.nbc.com?vty=fromWidget_Video&dst=nbc|widget|NBC%20Video&__source=nbc|widget|NBC%20Video

INFERNO Warm-up x 3

.

Complete the following:

21-15-9 reps

400m running BACKWARDS

Hang Squat Snatch (95#, 65#)

Sumo Deadlift High Pull (95#, 65#)

.

then....

.

100 KB Swings (55#, 35#)

*Each time you put the KB down or stop your progression you must do 5 burpees

.

Post times to comments:

____________________________________________________