Why are people so scared of the Inferno?  Because they know the workouts we do are hard.  Now I personally don't think that is a good reason not to come and try us out but i can understand it.  I know that many of you were scared before you came in.  What made you stay?  I think its pretty cool that every single person in here all started in the same place.  Everyone here remembers what its like to be the new person or the one who is just learning all the moves.  I know that you can understand how they feel.  Please make sure that you introduce yourself to any person you don't know.  We have a tight group and sometimes its hard to feel like you are welcomed in.  Lets welcome everyone into our group.  Give them props for having the guts to come with us on the quest for fitness.  Also, make sure to cheer them on and give them those much needed high-fives and knuckle bumping good jobs while they are lying there on the ground.  Its things like this that grow our group.  We may not all hang out all the time, but we are all INFERNITES!!!!  We have the best group around!  Lets show it to everyone!!

So November is Prostate Cancer Awareness Month.  Check out this site, Movember.  It talks about growing moutstaches in support for Prostate Cancer.  Now im not saying i look good in a moutstach (probably a little disco porn or so) but who will join me in grown the staches??

[youtube=http://www.youtube.com/watch?v=VTuKOgHI7GA&w=400&h=385]

Foundations Class today at 7am...Bright and Early!

FEEL THE BURN!!!!!

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"Unscared"

INFERNO Warm-up x 3

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Complete the following:

10 Clean and Jerks (155#, 105#)

200m Run

9 Clean and Jerks (155#, 105#)

200m Run

8 Clean and Jerks

200m Run

...

continue to count down..

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3 Clean and Jerks

200m Run

2 Clean and Jerks

200m Run

1 Clean and Jerk

200m Run

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then...

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FInd Max Turkish Get-Up

*Use Bar Bell and find it for both arms

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Post time and weight for each arm to comments:

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