Ok lady's, now some of you may be into the 'staches that you see around the gym.  Some of you might not be.  But remember its all done in support of Prostate Cancer Awareness Month.  The Mo', short for moustache, is the ribbon that is worn.  Help us to support the cause by either growing your Mo' or supporting those that are.  1 in 6 men will have to deal with Prostate Cancer.  Please support the awareness of this terrible disease.

Feeling the need for an adjustment?  Dr. Steve Tullius is having a Food Drive this month.  He will be giving all new members to his Chiropractic practice in Grover Beach a free initial assessment and adjustment in trade for a bag of food.   Current members can bring a bag of food in on November 24th.  Help out your neighbors and get a little help from Dr. Tullius!

FEEL THE BURN!!!!!

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"Daniel"

INFERNO Warm-up x 3

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Complete the following:

50 reps Pull-ups

400m Run

21 reps Thrusters (95#, 65#)

800m Run

21 reps Thrusters (95#, 65#)

400m Run

50 reps Pull-ups

*25 minute time limit

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then...

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Tabata Sit-ups

*20 secs max reps sit-ups, 10 sec of rest.  Score by averaging all 8 rounds.  Total time: 4 minutes

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