So there is going to be some very interesting stuff happening on the CrossFit Radio show coming up soon.  Justin Judkins will be doing some different contests and promotional type events on his show.  There might be some WOD competitions in which you can win prizes, there may be some questions to answer on facebook in which you have to listen to the podcast to get the answers, etc.  This is just a fun a little way to broaden the listeners and make them a more active part of the podcast and the community.  Justin's weekly shows airs on Wednesdays and you can find the link on the main site or below on our "Friends of the Inferno". 

Heres another "have you ever done anything scary before" video!!!

[youtube=http://www.youtube.com/watch?v=I4U6T_BB1N8&w=480&h=385]

FEEL THE BURN!!!!!

__________________________ 250px-Akeley-Minnesota-Paul-Bunyan

"Lumberjack 20"

INFERNO Warm-up x 3

Complete the following:

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20 reps Deadlifts (275#, 185#)
Run 400m
20 KB swings (70#, 55#)
Run 400m
20 reps Overhead Squats (115#, 85#)
Run 400m
20 reps Burpees
Run 400m
20 reps Pullups (Chest to Bar)
Run 400m
20 reps Box jumps (24", 20")
Run 400m
20 reps DB Squat Cleans (50#, 35#)
Run 400m

*This will take some time today so be prepared for a wod around 30-40 minutes! Scale appropriatly!!

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