So there are some crazy things that are starting to spread around the world of CrossFit lately.  If you haven't heard yet, it is looking like there will not be the normal Sectional competition this year. It sounds like Dave castro and HQ are going to make a 6 week event in which you have to do a handful of events and this will determine the qualifiers to Regionals.  It will be a video entry event and a "do it at your local box" event.  The idea is to get as many people as possible to be involved.  Competitions are great for a bunch of reasons: they are a competitive outlet for those that thrive on that, its a good time for some to get involved and be part of a fun athletic event, it gives a chance to see what your training has done for you, and it gives our community a chance to mingle with other crossfit communities from all over.  And it is a very cool thing to hangout with other fitness freaks like yourselves!  Ill be sure to let you all know of events that are coming up for those who choose to get involved in.

"California Road Trip: Epilogue" by Sevan Matossian - video [wmv] [mov]

FEEL THE BURN!!!!!

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"Dumbbell Love"

INFERNO Warm-up x 3

Complete the following:

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12-11-10-9-8-7-6-5-4-3-2-1 reps of:

DB Lunges (50#, 35#)

DB Squat Cleans (50#, 35#)

Push-ups

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