Trying something new.  It can be very scary and intimidating.  Many of us don't like to do things in which we aren't very good.  Many of us would never even think of trying something if we didn't already know we would be decent at it.  Some of you in our gym took a risk and decided to give us and crossfit a try.  And from what I see, it has served all of you very well.  Nice Job!  Well, I'd like to put a personal congratulations out there for my daughter Alexis who this year just started to dance.  She go excited to try tap dancing and loved it after the first lesson.  After 3 classes, she saw that there were auditions for the ballet "Babes in Toyland".  She said she wanted to tryout.  She got her first role in a ballet as an elf in the toy factory!!!  After a couple months of rehearsals, the Coastal Music and Dance Academy presented its show at the Clark Center in Arroyo Grande last night!!  And it was Alexis's big day!  She was super excited!  She got to do all the make-up stuff, performed on stage to applauding fans, was showered with tons of flowers and got to sign autographs just like she has seen others dancers do in other big ballet performance.  She did an amazing job and I am GIGANTICALLY proud of her!!!  Not just for the show and the job she did but the fact that she put her self out there and gave it a try.  The whole experience was a true success all the way around!!!  Good Job Babycakes!!!!

Ok everyone....REMEMBER TO GET YOUR TICKETS FOR THE CROSSFIT INFERNO HOLIDAY PARTY ON DECEMBER 18th AT SLO BREW.  YOU NEED TO PURCHASE THEM AT THE GYM BEFORE THE 15th!!!!!

FEEL THE BURN!!!!!

__________________________ Posterbit

"Elfin Magic"

INFERNO Warm-up x 3

Complete the following:

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21-15-9

Deadlift (275#, 185#)

Hand Stand Push-ups

Chest to Bar Chin Ups

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then...

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400m Runs

4 reps on 3 minutes

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