Learning to move, or in most cases, RE-LEARNING to move is so hard once people get going in their lives.  We go so far and do so much using bad and improper movements, using the wrong muscles to move and not using our joint properly which limits our flexibility.  Imagine all the sports, all the activities, all the successes we have had while moving improperly.  If someone only told us earlier how to get back to those correct movements.  The most impressive thing for us is when we take someone who is naturally an athlete, or already has some athletic ability, and we show them a couple little things to get them back to a more efficient movement and their weights move up dramatically and the times drop drastically.  Yes, you will get better just by being here and going through the awesome workouts.  But when you make those little changes to make your movement more efficient and safer, you will see some incredible changes in your workout, your PR's, and your outcomes!!  Below is a picture of Chris, one of our new members.  He has some basic abilities already, has some amazing strength, and he loves to go crazy in the workouts.  I know that with a few tweaks, he will be a true beast!!!  Keep up the good work Chris!!!  This goes for everyone else!!!  What do you think you need to fix to make your movements better?  Post it in the comments!!!

WE WILL NOT HAVE A 730PM CLASS TONIGHT!!!!!  THERE WILL ONLY BE AN 8AM CLASS AND A 6PM CLASS TOMORROW!!!!  SORRY FOR THE INCONVENIENCE!!!

FEEL THE BURN!!!!!

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"Dont Break it!"

INFERNO Warm-up x 3

Complete the following:

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5 set of:

Overhead Squat (85% of 1RM, 5 reps)

Squat Cleans (60% of 1RM, 15 reps)

*there is no rest between you OHS and your Squat Cleans.  Once you are on the cleans, there is no stopping or letting go of the bar.  You must stay in it until the round is done.  If you stop before you have done the 15 reps you own 5 Reverse Burpees to 1ft over outreached hand, per stop, that will be done right after the cleans are completed.  Rest as needed between each round.

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then...

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Pull-ups: 10 rds of 10 reps

*If you cant do 10 straight pull-ups then use a band so that you can.  Once you start the rounds, each round must be unbroken.  You must come down off the bar at 10 reps. You can rest as long as you want between rounds but the time overall is ticking.  If you break a set then you have 5 reverse burpees to a mark 1 ft over outreached hand once you are done with the all the pull-ups.

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