MONDAY MAY 31, WE WILL ONLY HAVE THE 800AM CLASS DUE TO THE HOLIDAY!!

Its finally out!!!!! Rob Wolf, ex-biochemist and a partner with Dr Loren Cordain of the Paleo Diet, finally has his own PALEO book out.  "The Paleolithic Solution" will show you how it is possible to lose fat, stay young while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses.  He incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best.  Robb's unique perspective as both a scientist and coach (NorCal's Strength & Conditioning as well as an NSCA Certified Strength and Conditioning Specialist and USAW Olympic Weightlifting coach) will help you learn simple nutrition, exercise and lifestyle changes to radically change your appearance and health for the better.  Here is a link to it on Amazon.

I want to thanks the Fighting Mustang's Battalion for their amazing showing yesterday. We had 34 soldiers training with us and throwing it down together!  They did great and we hope to see more of them!!!!  Great job you guys!!!!
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"Heavy and Fast"
INFERNO Warm-up x 3

Complete 4 rounds for
time:

10 reps Deadlift (315#, 205#)

*or 70% of your 1 rep max weight

400m Run

.

then....

.

3 rope climbs

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