FOUNDATIONS CLASS is today starting at 7am.  It will be cold in the morning so bring some warm clothes!  If you need to pay the $100 fee for the class, you can bring a check to the class, or you can pay online at the INFERNO STORE under "FOUNDATIONS CLASS".

Today is the inaugural "INTRO TO CROSSFIT INFERNO CLASS" starting at 1045am.  This class is specifically designed for the newbie to crossfit and the INFERNO.  This FREE, 1 hour class, will stretch you out, warm you up, teach you the technique for the day and then give you a WOD (Workout of the Day) that is programmed just for your level and abilities!  Come see what all the talk is about!!  No need to sign up, just come on in!!!!  See you there!!!

The 3rd installment of the CROSSFIT INFERNO PALEO CHALLENGE will begin next Wednesday!!!!!  That right!  Start the new year off right by getting yourself back on track with the eating plan that is genetically designed for us!!  This 8 week challenge starts with a lecture on the Paleo diet and a chance for you to ask questions from our staff.  Then, we take the "Before Pictures" on Wednesday evening during the 730pm normal class (so training is canceled for that time period).

FEEL THE BURN!!!!

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"Chip This!"

Inferno Warm-up x 3

Complete the following:

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Shoulder Press (70% of 1RM)

5-5-5-5

*warm up as needed then once you get to your 1st set of 5 reps you need be at the 70% weight and stay there for the 4 sets

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then...

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20 reps Box Jump (24", 20")

20 reps Pull-ups

20 reps Deadlift (115#, 75#)

20 reps Box Jumps (24", 20")

20 reps Hang Squat Cleans (115#, 75#)

20 reps Push Press (115#, 75#)

20 reps Box Jumps (24", 20")

*at every 3 minutes during the workout you must stop what you are doing and do 5 Burpees

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