Each and everyday, you put it on the line while you put yourself to the test with the day's workout.  Many people don't like to do competitions because they may not win, or beat everyone, or they are afraid of being last.  INFERNO training has never been about winning. Its about pushing yourself and seeing what you can do.  Each and everyday you "compete" with yourself, with the weight you are moving, with your training partners, and the list can go on forever.  Do not EVER fear the challenge of a competition.  Do not EVER fear losing.  If you are giving it everything you have and doing the best you can, then you can be nothing but pleased with yourself.  This is self confidence.  Doing it and giving your all just to "do it and give it your all".  You all have this capacity.  Use it in EVERYTHING you do in EVERYDAY life just as you do in the gym.  This is why you train the way you train!

FEEL THE BURN!!!!!

__________________________ DSC_0009

"Big and Heavy"

Inferno Warm-up x 3

Complete the following:

.

Deadlift (65% of 1RM

5-5-5-5

.

Squats (65% of 1RM)

5-5-5-5

.

Clean and Jerk (65% of 1RM)

5-5-5-5

*for each of the movements, take whatever warm-up you need and then when you start the rounds of 5, you must be at 65% and then you must get all of the reps at that weight.  The idea is to go for speed especially on the "up" portion.

.

Post to comments:

______________________________________________