One of the coolest things about CrossFit and the CrossFit community is that no you can go all over the place and find a crossfit gym to get a WOD in.  They may look a little different from box to box but the general feel is still the same!  Sweaty, Loud Music, High Energy, Lots of Passion, etc!!!  I am taking a class down in San Bernardino and I visited Crossfit CDR in Redlands.  Calvin, the owner/trainer, ran the class and welcomed me in to a very fun class!!  I just want to thank Calvin and the rest of the folks there last night.  It was tons of fun!  (we did the "wall-walk" workout!  Stoked!!!)

Have any of you hit any other Crossfit gyms while you are out and about?  If you could go to any box, which one would you go to? Post it!!

FEEL THE BURN!!!

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"Its Just so Cool!"

Inferno Warm-up x 3

Complete the following:

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7 rounds:

10 reps Overhead Lunges (95#, 65#)

10 reps Thruster (95#, 65#)

10 reps Ring Push-ups

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then...

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"Annie"

50-40-30-20-10

Situps

Double-Unders.

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