We are all capable of amazing things in our life.  You have abilities that you are totally unaware of unless you get in there and lay it on the line.  It takes courage to try something new and to give it all you have.  Many are nervous to come give us a try but you don't need to be.  We are a group of fun loving people whose ages and abilities stretch the whole gamut.  We are bonded by the desire for functional fitness and not just "some" fitness but our own ULTIMATE FITNESS!!!  Come and be part of our group!!!!!!  We welcome EVERYONE!!!!!

[youtube https://www.youtube.com/watch?v=Vo0Cazxj_yc]

We will be having our INFERNO FOUNDATIONS CLASS this Sunday starting at 11amEmail us if you will be attending!!!

FEEL THE BURN!!!

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"Greased Lightning"

Inferno Warm-up X 3

Complete the following:

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10 rounds of:

5 reps Power Snatches (115#, 75#)

*5 reps on the minute for 10 minutes

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then...

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40-30-20-10

Box Jumps (30", 26")

Kettle Bell Swings (53#, 35#)

Shoulder to Overhead (95#, 65#)

*you can shoulder press, push-press or push jerk

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