The CROSSFIT GAMES!!!!  Obviously, this is the event to see who the fittest of the fit is in the entire world.  And yes there can be only 1 "THE" fittest in the entire world.  But the coolest thing about this years event is that EVEYONE gets to be involved!!!  There truly is a place for each and every crossfitter out there!  Check out the video and listen to my media teammates Tony and Rory.  Let them tell you what its all about!!!

CrossFit Games Open: The New Site - video [wmv] [mov]

FEEL THE BURN!!!

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"Up, up and AWAY!"

Inferno Warm-up X 3

Complete the following:

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21/42-15/30-9/18 reps

Overhead Squats (135#, 95#)

Kettle Bell Swings. (53#, 35#)

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then...

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Back Squat (70% of 1RM)

5-5-5-5-5

*Warm-up, then 1st set can be a heavier warm-up.  Last 4 rounds must be at 70% of 1RM and you must get 5 reps for each of the sets at that weight

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