So everyone out there has a smart phone.  There are the iPhones, Blackberries, Droids, etc, etc.  and all of these phone have cool apps to use.  These apps cover the spectrum of topics and I started looking around on my iPhone for some cool crossfit ones, or paleo ones, etc.  I found a free one that is a diary and it can be linked to our site here.  It will give you the workout of the day, the blog, a timer, a place to write your nutrition for the day, etc.  Its pretty cool!  Its called "XF Diary".  Check it out!!!  Anyone have any other cool apps out there for us crazy crossfitters? Post it!!

Here is an older Crosfit Games Video.  Very cool from the old days....2008!

[youtube https://www.youtube.com/watch?v=JpcqvoVfcvQ]

FEEL THE BURN!!!!

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"Howland"

INFERNO Warm-up X 3

Complete the following:

.

AMRAP in 20 minutes:

5 reps Hand Stand Push-ups

10 reps Pull-ups

15 reps Burpees

20 reps Box Jumps (24", 20").

.

then...

.

Front Squat

*10 minutes to find a 1RM.

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