Thank you everyone for you input about the upcoming classes.  If you haven't had a chance to answer, please give us your thoughts about the early classes on Tuesday and Thursday: keep the 630am and add 745am, change to 6am and then add 715am or change to 615am and add 730am.  I understand it doesn't sound like a big change but we want it to work best with our current members plus make it more available to to others.

We are really looking forward to the SECTIONAL OPEN that will be held here at the Inferno.  I know that some of you are concerned about not winning.  Please don't worry about that.  Its not what the event is all about.  YOu don't even need to do all the events if you don't want to, or if you are unable.  All you need to do is pay for each workout you want to do as they come up.  If you are hoping to qualify or see how well you will do in the entire OPEN event, then we want you to do all the workouts.  If you are unable to do one or two and need to video it to send it in, don't throw the whole thing because you need to send in a video.  This is part of the whole cool thing of this event....to get as many people world wide to join in the fun.  It will be a good time for all!!!

FEEL THE BURN!!!!

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"Beautiful Day!"

INFERNO Warm-up X 3

Complete the following:

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5 rounds:

400m Run

10 reps Hang Power Clean and Jerk (135#, 95#)

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then...

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Back Squats

3-3-3-3-3

*see how heavy you could get with the 3 reps.

**PLEASE SPOT YOUR LIFTER APPROPRIATELY AND THE WHOLE TIME THEY ARE LIFTING!!!

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