So tell me what you think about this idea:  For Saturday March 19th, which is the first day of the SECTIONAL OPEN and the SLO HEALTH AND FITNESS EXPO, I am thinking that we wont do the 930am class that day.  I want our INFERNO Members to do either do the SECTIONAL OPEN WOD or do the 5K Run at the Health and Fitness Expo for their workout of the day.  Here is the link to the run.  Its either $25 if you register before or $30 if on the day of the run.  SLO 5K RUN.  Remember, the Sectional Event is for everyone and we should be able to do a scaled category so that everyone can participate.  We will still need you to sign up so we can make heat sheets for that day!  And check this out about the Sectionals.....I don't think there will be any running do to the fact that videoing the wod will be difficult to get the true yardage.  They don't want to chance someone not running the correct distance.  So that will save you Shawn:)  If you are going to do the run, we would like you to wear an INFERNO shirt so that people can see you!  The first year we did it, we had over 10 runners and they made a huge impression on the expo.  Everyone was asking who the INFERNO Team was!  So there you have it!!!  Its time to live that active lifestyle that you are training for!  Get out there and have some fun!! 


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"Filthy Fifty"

INFERNO Warm-up X 3

Complete the following:


50 reps Box Jumps (24", 20")

50 reps Jumping Pull-ups

50 reps Kettle Bell Swings (53#, 35#)

50 reps Walking Lunges (25 each leg)

50 reps Knees to Elbows

50 reps Push Press (55#, 45#)

50 reps Good Mornings w/ DB or KB on back (25#, 15#)

50 reps Wall Balls (20#@10', 15#@10')

50 reps Burpees

50 reps Double Unders


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