WE ARE A REGISTERED SECTIONAL OPEN AFFILIATE!!!!!! REGISTER ON OUR SITE TUESDAY AND WEDNESDAY FOR THE QUALIFYING OPEN (OR THE SCALED CLASS) FOR SATURDAYS SECTIONAL EVENT!!!!

I posted the main rules for the Sectional Open yesterday and I will be moving that to a single page so that you will have a one stop shop area for info. However I left out a detail and saw a couple posts about it.  When you come to the event on Saturday and you have your WOD judged, you will have to send your score to the Crossfit Games site.  We will then be prompted to "validate" your score.  You name will be on the leader-board but will say "UNOFFICIAL" until we post the validated score and then the "OFFICIAL" will be placed after your name. Sorry for the confusion.  

EVERYONE MUST REGISTER ON OUR SITE EACH WEEK SO THAT WE CAN MAKE THE HEAT SHEETS FOR THE EVENT. 

FEEL THE BURN.......cuz its about to start!!!

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"Did I hear a Niner?"

INFERNO Warm-up x 3

Complete the following:

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5 rounds:

12 reps Hang Power Clean (155#, 105#)

12 reps KB Swing (53#, 35#)

12 reps Hand Stand Push-ups.

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then...

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4 rounds:

Max Double Under til fail

Max Muscle-ups til fail

*when you miss, you go directly to the next movement.  you miss on the next move, go back to the first move.  Score the total of each movement

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