This page will change each week with the appropriate WOD and the Heat Sheet for each.  Below are the Heats for WOD 1.  Scaled and Masters will go first with the next rounds following.  If you did not sign up on the MindBODY, then please pay when you walk in to the event.  You must arrive by 1pm to be considered a walk-in.  Later willnot be accepted.  Walk in heats will be the final heats! Please be an hour early so that you can warm-up, check-in and kill these WODS!!!


 

 

WOD 1 HEAT SHEET