WE ARE A REGISTERED 2011 CROSSFIT GAMES SECTIONAL OPEN AFFILIATE!!!!!  SIGN UP THIS TUESDAY AND WEDNESDAY, IN EITHER THE SCALED OR RX'ED CATEGORY, TO BE A PART OF THE WORLD GREATEST FITNESS COMPETITION STARTING THIS SATURDAY!!!!

Click the banner on side bar to register

Please sign your name up on the board if you will be able to help out at the Sectional Open as a Judge or if you can assist with the WOD Demo at the SLO Health and Fitness Expo this Saturday.  We need everyone to help so that both events go great!!  If you are wanting to judge, you will still be able to compete Saturday in the SCALED or the Rx'ed Classes.  If any members have hardship cases and will be unable to make it on Saturday, please email and we will see what we can do.  I want to get everyone involved but it needs to be a true hard case. 

Also, If you are wanting to be on the Affiliate Team, you want to try to Qualify, you want to be in the Open Class to see where you are world-wide or want to try for the $2011 weekly prize you must register on the CROSSFIT GAMES site prior to you doing the WOD

Finally, we will have a link for you to register for Saturdays event.  Whether you are in the Scaled Class or the Open Class, you will have to sign up here on Tuesday and Wednesday ( Thursday at 12:01am is too late!)  so that we can make the heat sheets.  We will not be accepting walk-in registrations on Saturday. 

FEEL THE BURN!!!!!!

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"Recovery!"

INFERNO Warm-up x 3

Complete the following:

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5 rounds of:

1min Max Reps of Pull-ups

30 sec rest

1 min Max Reps of Burpees

30 sec rest

1 min Max Dumbbell Thruster (50#, 35#)

30 sec rest

*The trainer will determine the order for the athletes if needed

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