WE ARE A REGISTERED CROSSFIT SECTIONALS OPEN AFFILIATE!!! PLEASE CLICK THE LINK IN THE SIDE BAR FOR INFO ON HOW TO GET YOUR SCORES VALIDATED WITH US AND OUR SECTIOANL EVENT THIS SATURDAY!!!
And its finally here........THE 2011 CROSSFIT GAMES SEASON HAS OPENED and the first WOD will be posted on the main-site today at 5pm PST. So what do you think it will be? Are you nervous? You really have no reason to be! Look at all the crazy things you guys do here on a daily basis. There isn't going tobe anything out harder than what we have made you do. So invite it!!! Its time to show the world, and it is truly the WORLD this year, what the INFERNO has done for your level of fitness!! Remember, if you signed up on the Crossfit Site, that is just to get you into the GAMES. You now have to sign up on our site to get registered for the first WOD. Click on the 2011 GAMES link on the side bar and it will take you to our SECTIONAL OPEN PAGE. There you will find the info and the links to get registered. We need you registered by Wednesday night at midnight so that I have time to make the heat sheets. For our members, if you are unable to make the Saturday WOD, we will be doing a pre-make up time on Thursday. There will be one in the late morning and then one either during or after the 730pm class. If its a bunch of you, then it will be after the class for sure. Email me and let me know so we have an idea of the numbers. You still need to register on the Inferno registration link if you are doing the Thursday pre-make up.
BRING ON THE FIRE and FEEL THE BURN!!!!!
INFERNO Warm-up x 3
Complete the following:
Get as far as you can in 20 minutes:
1 rep Any Style Clean (205#, 145# or 70% of 1RM)
1 rep Muscle-up or Jumping Muscle-up
2 rep Clean
2 reps Muscle-up
3 reps Clean
3 reps Muscle-up
*etc until the 20 minutes is up.
Work on any item, other than muscle-ups for 15 minutes
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