WE ARE A REGISTERED CROSSFIT GAMES SECTIONAL AFFILIATE!!!!  IF YOU WANT TO BE PART OF THE GAMES, THEN COME TO OUR EVENT THIs SATURDAY!!  REGISTER BY WEDNESDAY NIGHT AT THE GAMES LINK IN THE SIDE BAR!!!!

"Should I do it?  Is it a waste of my money?  But I'm going to miss one of the WODS!  But I'm not going to win!  But what if a move that I can't do comes up?  But what if someone beats me!"  Should I continue?  Ill stop my rant there.  I'm sitting here, like probably another 100,000 people, waiting to see what the 1st WOD of the CROSSFIT GAMES SECTIONAL is going to be and I cant help wonder why someone wouldnt want to be part of this.  Look at what has happened over the last 5 years.  Crossfit has gone from a backyard BBQ to a WORLD WIDE FITNESS EVENT with $250,000.00 at stake!!  And all of you that are reading this are part of it!  You all have added to the exponential growth of what Coach Glassman called " an underground revolution of fitness!  A frontal assault on the fitness industry!"  Its because of you that Crossfit is exploding!!!  This is our MECCA!!!  This event is what WE do!!!  All of you are Crossfitters and this event IS CROSSFIT!!!!  So don't give yourself excuses why you cant or shouldn't do it!  Give yourself reasons why you will do it!!!  JUST DO IT!!!!!

IT FINALLY POSTED AND HERE IT IS WITH A VIDEO EXPLAINATION........

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

FEEL THE BURN!!! 

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"Announce it yet??"

INFERNO Warm-up x 3

Complete the following:

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4 rounds:

12 reps Dead Lifts (255#, 175#)

24 reps Kettle Bell Swings (53#, 35#)

48 reps Double Unders

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